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Oven Fried Tilapia Cakes with a Secret Ingredient
ACCIDENTALLY WONDERFUL9Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- 1 zucchini
- 2 eggs
- 1 bag pork rinds (crushed)
- pork rinds (additional crushed, for coating)
- 1/2 cup shredded Parmesan cheese
- salt
- pepper
- olive oil spray (or cooking spray)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium460mg19% |
| Potassium550mg16% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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