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Oven Fried Pork Chops – perfect weight watcher
77 HEALTHY RECIPES11Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. pork loin chop (center/-cut lean)
- 2 Tbsp. pineapple juice
- 1 Tbsp. soy sauce (low-sodium)
- 1/4 tsp. ground ginger
- 1/8 tsp. garlic powder
- 1 large egg white
- 1/3 cup dry bread crumbs
- 1/4 tsp. italian seasoning (dried)
- 1/4 tsp. paprika
- 1 dash garlic powder
- 1 cooking spray (1. 1)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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