Oven Fried Pork Chops – Perfect Weight Watcher Recipe | Yummly

Oven Fried Pork Chops – perfect weight watcher

77 HEALTHY RECIPES
11Ingredients
60Minutes
90Calories

Ingredients

US|METRIC
  • 6 ounces pork loin chop (center/-cut lean)
  • 2 tablespoons pineapple juice
  • 1 tablespoon soy sauce (low-sodium)
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 large egg white
  • 1/3 cup dry bread crumbs
  • 1/4 teaspoon italian seasoning (dried)
  • 1/4 teaspoon paprika
  • 1 dash garlic powder
  • 1 cooking spray (1. 1)
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    NutritionView More

    90Calories
    Sodium17% DV400mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium250mg7%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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