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Oven “Fried” Pickles with Skinny Herb Buttermilk Ranch Dip
SKINNYTASTE21Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pickles (jars, 48 slices sliced oval dill hamburger, I used Vlasic)
- 1/2 cup panko crumbs
- 1/4 cup cornmeal
- 1/4 cup flour
- 1/4 tsp. smoked paprika
- 1/2 tsp. chipotle powder
- 1/4 cup dried parsley
- 1/8 tsp. kosher salt
- 1 large egg
- 1 large egg white
- olive oil spray (about 1 tsp)
- 1/4 cup fat free sour cream
- 1/4 cup fat free greek yogurt
- 1 Tbsp. light mayo
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/2 Tbsp. chopped fresh chives
- 1/4 tsp. salt
- freshly ground pepper (to taste)
- 1 tsp white balsamic vinegar
- 1/3 cup 1% low-fat buttermilk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1710mg71% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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