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Oven-Fried Parmesan Chicken Cutlets & Mashed Potatoes
WISHES AND DISHES8Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko bread crumbs (unseasoned)
- 1 cup grated Parmesan
- 4 Tbsp. olive oil (divided)
- 2 Tbsp. fresh thyme leaves (minced)
- salt and ground black pepper (to taste)
- 1/4 cup Dijon mustard
- 2 Tbsp. water
- 2 lb. chicken cutlets (or boneless skinless chicken breasts, pounded thin- ¼ inch thickness)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium670mg28% |
| Potassium920mg26% |
| Protein60g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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