Oven Fried Onion Rings

OR WHATEVER YOU DO
8Ingredients
30Minutes
640Calories

Ingredients

US|METRIC
  • 1 egg
  • 1 cup milk
  • 2 onions (medium, sliced and rings separated)
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 2 cups flour
  • 8 ounces cod (Cape, Reduced Fat Kettle Cooked Potato Chips, crushed)
  • 9/16 cup avocado oil
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    NutritionView More

    640Calories
    Sodium16% DV390mg
    Fat57% DV37g
    Protein43% DV22g
    Carbs19% DV56g
    Fiber12% DV3g
    Calories640Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium540mg15%
    Protein22g43%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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