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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 cup milk
- 2 onions (medium, sliced and rings separated)
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 2 cups flour
- 8 oz. cod (Cape, Reduced Fat Kettle Cooked Potato Chips, crushed)
- 9/16 cup avocado oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium390mg16% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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