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Oven-Fried Onion Bloom with Tangy Dipping Sauce
MICHELLE DUDASH16Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 sweet onion (large Spanish)
- 1 large egg
- 1/2 cup lowfat milk
- 3/4 cup white whole wheat flour (1/2 cup, 62 g separately, plus 1/4, 31 g cup for the panko)
- 3/4 cup panko breadcrumbs (whole-wheat)
- 1 1/2 tsp. sweet paprika
- 1 tsp. garlic powder
- 1/2 tsp. Cajun seasoning
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. salt
- 1 Tbsp. expeller-pressed canola oil
- 1/2 cup canola oil mayonnaise (organic)
- 2 tsp. ketchup (natural)
- 1 1/2 tsp. Dijon mustard
- 1 1/2 tsp. lemon juice
- 1/4 tsp. cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium290mg12% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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