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10Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. okra
- 3/4 cup unsweetened non-dairy milk (choice see Notes)
- 1/2 cup cornmeal
- 1/4 cup brown rice flour (see Notes)
- 1 Tbsp. lemon juice
- 1 tsp. garlic powder
- 1 tsp. salt (if desired, optional)
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne (more or less to taste)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Manira R. 2 years ago
Not that great but I made several substitutions, whewt flour for brown rice flour, oat milk and I used frozen/thawed okra. I think it needed oil.
Mollner 5 years ago
i sliced my okra instead of whole like the photos, and it turned out pretty ok, not as crunchy as i wanted but i couldve made more batter and had them in the oven longer