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Oven Fried Korean Popcorn Chicken.
HALF BAKED HARVEST15Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless chicken breasts (cut into 2 inch cubes)
- 1 cup buttermilk
- 3 cups corn flakes (finely crushed)
- 3 Tbsp. wheat flour (whole)
- black pepper
- extra virgin olive oil (for brushing)
- 1/2 cup low sodium soy sauce
- 3 Tbsp. honey
- 2 Tbsp. gochujang (Korean chili paste)
- 2 Tbsp. rice vinegar
- 1 inch fresh ginger (grated)
- 2 cloves garlic (grated)
- 2 Tbsp. toasted sesame oil
- 3 Tbsp. toasted sesame seeds
- green onions (chopped, for serving)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1390mg58% |
| Potassium1140mg33% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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