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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. potatoes (srusset, scrubbed and cut into 1/4-inch-thick wedges)
- 4 tsp. canola oil
- 1 1/2 tsp. Creole seasoning (or Cajun, divided)
- 2 cups cornflakes
- 1/4 cup all purpose flour
- 1/4 tsp. salt
- 2 large egg whites (beaten)
- 1 lb. cod (Pacific, see Note or haddock, cut into 4 portions)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium250mg10% |
| Potassium1210mg35% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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