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Oven Fried Fish Tacos With Spicy Avocado Cream Sauce
DISHING DELISH21Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. tilapia
- 1 cup breadcrumbs
- 1 cup all-purpose flour
- 1 egg
- 1/2 cup buttermilk
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. cayenne
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- oil (Cooking spray)
- 1 avocado (peeled with pit removed)
- 1 cup light cream
- 1/2 cup mayonnaise
- 1 clove garlic (minced)
- 2 Tbsp. olive oil
- 1 Tbsp. fresh cilantro
- 1/2 tsp. cayenne
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 lime
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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