Oven Fried Fish Tacos with Spicy Avocado Cream Sauce Recipe | Yummly

Oven Fried Fish Tacos With Spicy Avocado Cream Sauce

DISHING DELISH
21Ingredients
30Minutes
430Calories
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Ingredients

US|METRIC
  • 1 pound tilapia
  • 1 cup breadcrumbs
  • 1 cup all-purpose flour
  • 1 egg
  • 1/2 cup buttermilk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • oil (Cooking spray)
  • 1 avocado (peeled with pit removed)
  • 1 cup light cream
  • 1/2 cup mayonnaise
  • 1 clove garlic (minced)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh cilantro
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lime
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    NutritionView More

    430Calories
    Sodium23% DV550mg
    Fat40% DV26g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium550mg23%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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