Oven Fried Fish Fillets

THE SPRUCE
13Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 2/3 cup milk (or light cream)
  • 1 large egg
  • 1/2 cup panko crumbs
  • 1/2 cup bread crumbs (seasoned​ such as garlic herb or Italian)
  • 1/4 cup Parmesan cheese (grated)
  • 4 fish fillets (haddock, or similar mild white fish)
  • 4 tablespoons butter (melted)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 1/2 cup mayonnaise
  • 2 teaspoons lemon juice
  • 1 1/2 teaspoons sweet pickle relish
  • 1/4 teaspoon onion powder
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    NutritionView More

    490Calories
    Sodium53% DV1280mg
    Fat42% DV27g
    Protein76% DV39g
    Carbs7% DV21g
    Fiber0% DV0g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol175mg58%
    Sodium1280mg53%
    Potassium730mg21%
    Protein39g76%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A10%
    Vitamin C8%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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