Oven-Fried Fish

FOODISTA
7Ingredients
25Minutes
370Calories

Ingredients

US|METRIC
  • 2 pounds fish fillets (bite-sized)
  • 1 teaspoon salt
  • 1 cup milk
  • 1 cup dried bread crumbs
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 2 tablespoons margarine (Melted)
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    NutritionView More

    370Calories
    Sodium44% DV1050mg
    Fat15% DV10g
    Protein94% DV48g
    Carbs6% DV18g
    Fiber3% DV<1g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol115mg38%
    Sodium1050mg44%
    Potassium990mg28%
    Protein48g94%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g3%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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