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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod (haddock or other medium-firm fish fillets, about 3/4 inch thick)
- 1/4 cup cornmeal
- 1/4 cup dry bread crumbs
- 1/4 tsp. dried dill weed
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/4 cup milk
- 3 Tbsp. butter (or margarine, melted)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium550mg16% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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