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Ingredients
US|METRIC
7 SERVINGS
- 2 1/2 lb. chicken legs (and thighs, bone in, skin removed, about 8 pieces)
- 1 cup flour
- 1 Tbsp. cornstarch
- 1 1/4 cups ginger ale (or seltzer)
- 3/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper (adds spice)
- 5 cups cornflakes
- cooking oil (Nonstick, spray)
- salt
- pepper
- 1 cup gluten (King Arthur, Free Multi-Purpose Flour, substitute for flour)
- gluten free cornflakes (I used Erewhon brand)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein51g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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