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Oven-Fried Crispy Chicken Tenders
WHOLE AND HEAVENLY OVEN10Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup butter
- 1 1/2 cups breadcrumbs (or Panko)
- 3 Tbsp. white whole wheat flour
- 3 Tbsp. yellow cornmeal
- 1 tsp. garlic salt
- 1/2 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 lb. chicken tenders
- 1/4 cup milk
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium820mg34% |
| Potassium650mg19% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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