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Oven Fried Chicken with Tomato & Caper Chutney
LIVING THE GOURMET17Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 chicken (– sectioned into pieces)
- 1 cup flour
- 1 cup corn starch
- 1 tsp. salt
- 1 1/2 tsp. fresh ground black pepper
- 1 tsp. ground coriander
- corn oil (for drizzling)
- 1 roasted red bell pepper (– chopped)
- 1 shallot (– sliced thin)
- 1 lb. grape tomatoes
- 4 Tbsp. capers (chopped)
- 4 Tbsp. honey
- 4 Tbsp. vinegar (Lindera Farms Gardener)
- 1 tsp. sea salt
- 1/2 tsp. red pepper flakes
- 1/2 tsp. black pepper
- 1 bunch fresh parsley chopped
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1390mg58% |
| Potassium1080mg31% |
| Protein65g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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