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Oven “Fried” Chicken Fingers with Honey-Mustard Dipping Sauce
MY COOKING SPOT17Ingredients
50Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless skinless chicken breasts
- peanut oil
- 3 eggs
- 1 cup flour (all-purpose)
- 2 cups bread crumbs (panko)
- 1 tsp. garlic powder
- 1/2 tsp. cayenne
- 1 tsp. lemon pepper
- 1/2 salt
- 1/2 tsp. pepper
- sauce
- 1/2 cup honey
- 1/2 cup Dijon mustard
- 1 Tbsp. lemon juice
- 2 Tbsp. mayonnaise
- pepper
- salt
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium1160mg48% |
| Potassium1250mg36% |
| Protein64g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber5g20% |
| Sugars42g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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