Oven-Fried Chicken Fingers Recipe | Yummly

Oven-Fried Chicken Fingers

RECIPESPLUS
6Ingredients
45Minutes
110Calories
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Ingredients

US|METRIC
  • 2 eggs (lightly beaten)
  • 2 1/3 cups Rice Krispies
  • 1 1/2 pounds chicken tenderloins
  • 2 tablespoons cornstarch
  • 2 tablespoons light olive oil
  • sweet and sour sauce
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    Directions

    1. Lightly beat eggs with 1 tbsp water in a shallow dish. Place Rice Krispies in a plastic bag and crush lightly with a rolling pin. Combine tenderloins and cornstarch in a separate plastic bag, secure top of bag and shake well to coat tenderloins lightly in cornstarch. Dip tenderloins, one at a time, in beaten egg, then toss in crushed Rice Krispies to coat evenly.
    2. Pour the oil over the base of a large baking dish and heat in a 400°F preheated oven for 10 mins. Add chicken strips to heated dish, bake for 10 mins, then turn chicken strips and bake for a further 10 mins or until golden and cooked through. Serve with sweet and sour sauce.
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    NutritionView More

    110Calories
    Sodium5% DV120mg
    Fat6% DV4g
    Protein22% DV11g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol60mg20%
    Sodium120mg5%
    Potassium200mg6%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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