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Martin Homan: "Very good. Used almond flour and coconut oil" Read More
8Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pieces chicken (Cut Up, I like thighs but you can use any cut you like)
- 1/2 cup bisquick
- 1/2 cup flour
- 1 tsp. salt (for coating)
- 1/2 tsp. onion powder
- 1 Tbsp. italian seasoning
- garlic salt (to taste)
- pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium790mg33% |
Potassium95mg3% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A0% |
Vitamin C2% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nicole McKeefry 6 years ago
awesome flavor! it didnt crisp up using skinless, so I had to pan fry with some lemon olive oil. i will give this one another try!
Annie 7 years ago
Finally I found a tasty oven fried chicken recipe (that doesn't require buttermilk). Really good! Will definitely make again.