Oven Fried Chicken Recipe | Yummly

Oven Fried Chicken

3 BOYS UNPROCESSED
12Ingredients
2Hours
90Calories
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Ingredients

US|METRIC
  • 1 pinch red pepper flakes (optional)
  • 1 cup buttermilk
  • 1 tablespoon lemon juice
  • cracked black pepper (fresh, to taste)
  • kosher salt (or pink himalyan, to taste, be generous!)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 1/8 teaspoon oregano
  • 1/8 teaspoon thyme
  • 1/8 teaspoon mustard powder
  • whole wheat white flour (for dredging)
  • 2 tablespoons melted butter
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    NutritionView More

    90Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium290mg12%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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