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Oven-Fried Asparagus with Caesar Dressing
RACHAEL RAY SHOW19Ingredients
25Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 36 spears asparagus (trimmed of tough ends)
- 1 cup all purpose flour
- salt
- pepper
- 4 eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup breadcrumbs (fine)
- 1 cup parmigiano (grated, Reggiano cheese)
- 1 lemon
- 1 handful parsley (finely chopped)
- olive oil cooking spray
- 2 Dijon mustard (rounded tablespoons)
- 6 filets (anchovies)
- 1 clove garlic (crushed)
- 2 lemons
- 1 Tbsp. worcestershire sauce
- 1 1/2 tsp. black pepper (half a tablespoon coarse)
- 1/2 cup Pecorino Romano cheese (grated)
- 1/2 cup EVOO (– Extra Virgin Olive Oil)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1160mg48% |
| Potassium700mg20% |
| Protein34g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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