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Oven Dill Crusted Salmon with Yellow Cauliflower Puree and Cucumber Meyer Lemon Sauce
HALLMARK CHANNEL16Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filet (about 5-6 oz each)
- 1 bunch fresh dill
- 1 Tbsp. olive oil
- salt
- white pepper
- 1/2 dill (to crust the salmon)
- 1 cauliflower (yellow)
- 1 1/2 cups milk
- salt (to taste)
- 1 pinch white pepper
- 1 pinch onion powder
- 1 cup plain yogurt
- 1 Persian cucumber
- 1 Meyer lemon juice
- 1 lemon zest (Meyer)
- salt (to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium790mg33% |
| Potassium1260mg36% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C150% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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