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Oven Blackened Tandoori Tofu
HOLY COW! VEGAN RECIPES12Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (pressed and drained for an hour at least, then cut into six slices)
- 1/2 tsp. paprika (or Kashmiri chili powder, whatever you have available. You want one of these two for the brilliant color.)
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- salt (to taste)
- 1/2 tsp. paprika (or Kashmiri chili powder, for brighter color add more paprika. Paprika doesn't have much heat, so you won't end up making your tofu too spicy. In India, food colors are often used to give tandoori chicken its bright color, but we're staying natural here)
- 1/2 cup yogurt (cashew, you want very thick yogurt with a Greek yogurt-like consistency. If you follow directions for my cashew yogurt -- link in recipe notes below)
- 1/2 tsp. ginger paste
- 1/2 tsp. garlic paste
- 1 tsp. Garam Masala
- 1 Tbsp. vegetable oil
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium430mg18% |
Potassium320mg9% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C2% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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