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11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (medium sized, peel or don't peel, totally up to your personal preference, thinly sliced)
- 1/2 cup flour
- 2 eggs (whisked)
- 1 cup bread crumbs (panco)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder
- 1/2 cup mayo (I use reduced fat)
- 1 Tbsp. Sriracha (a spicy red sauce that can be found in the Asian section of your grocery store)
- 1/2 tsp. garlic powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol115mg38% |
Sodium1090mg45% |
Potassium350mg10% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A10% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nick 4 years ago
Pretty good, but the sauce is a bit mayo forward for my tasty period. Also need to make sure to eat while fresh
Sharon Clark 8 years ago
These were a good way to use up some zucchini. I used three zucchini and was surprised at how many fries it made - I had two very full baking pans. Went over well with the guests we had for dinner that night and I had a bunch left over. I only dipped the zucchini once in the bread crumbs and that seemed to work fine.
Yolanda Gosha-kennedy 8 years ago
Delicious. I will make again. My husband swears that he don't eat squash or zucchini
But he ate these after tasting one and the family loves it!!!!!!!