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Oven Baked Zander on a Vegetable Bed and Crispy Coating
GUSTOMUNDO14Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces zander fillets (200-250 grams each, hake or cod to substitute)
- 4 spring onions
- carrot
- onion
- 2 cloves garlic
- 200 grams butter
- 200 grams white bread
- 200 mL white wine
- olive oil
- pepper
- salt
- fresh parsley
- 50 mL wine
- 75 grams butter
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium960mg40% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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