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Oven Baked Tilapia Fish with Lemon & Basil
KAYLEE EYLANDER8Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia (Frozen Fillets of)
- 1 lemon
- 1/2 onion
- 4 Tbsp. olive oil (or butter)
- salt
- pepper
- garlic powder
- fresh basil leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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