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10Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fresh mushrooms (washed and thinly sliced)
- 1/2 tsp. minced garlic
- 10 oz. frozen spinach (thawed and drained)
- 4 large eggs (beaten)
- 1 cup milk
- 2 oz. feta cheese (crumbled)
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella
- salt
- freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium700mg29% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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