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Oven Baked Spicy Plantain And Sweet Potato
THAT GIRL COOKS HEALTHY18Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 plantains (ripe, skin removed and chopped)
- 1 sweet potato (large, or two medium sized ones peeled and chopped)
- 1 cup bell peppers (chopped into small pieces)
- 2 onions (medium, peeled, sliced and halved)
- 4 Tbsp. olive oil
- 2 Tbsp. thyme
- 1 1/2 tsp. chilli
- 1/2 tsp. nutmeg
- 1 tsp. black pepper
- 1 tsp. garlic
- 1/2 tsp. garlic
- 2 Tbsp. thyme
- 1 1/2 tsp. chilli
- 1/2 tsp. nutmeg
- 1 tsp. black pepper
- 1 tsp. garlic
- 1/2 tsp. garlic
- 1 tsp. coconut sugar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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