Oven Baked Rainbow Trout

HOUSE OF NASH EATS
7Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 2 rainbow trout (gutted and cleaned, with heads still on)
  • 4 teaspoons olive oil
  • 1 lemon (thinly sliced)
  • 2 cloves garlic (sliced)
  • 4 sprigs fresh dill (each of, and parsley, or rosemary or thyme)
  • kosher salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat18% DV12g
    Protein75% DV38g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium320mg13%
    Potassium970mg28%
    Protein38g75%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop