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Oven Baked Pumpkin Spring Onion Frittata
NOURISH EVERY DAY9Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 2 Tbsp. Greek yoghurt (unsweetened, or non-dairy option)
- 1 cup pumpkin (cut in chunks, up to 1 1/2 cups)
- 2 spring onions
- 1 handful baby spinach (or other greens, 30 grams)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 pinch chili flakes (optional)
- 2 tsp. extra virgin olive oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium750mg31% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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