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Oven Baked Pumpkin Croquettes (vegan Version Included)
COOK A LIFE! BY MAEVA18Ingredients
55Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams plain yogurt
- lemon juice (organic)
- 1 tsp. olive oil (organic)
- 3 leaves fresh coriander (/cilantro chopped)
- salt
- pepper
- 1/8 cup chickpea flour
- 1 clove garlic (minced)
- 1 shallot (little, chopped)
- 3 leaves fresh coriander (/cilantro, chopped)
- 1 tsp. olive oil
- 2 pinches cumin
- 2 pinches paprika
- 1 pinch chili (Espelette, or sweet pepper)
- soft goat cheese (some, optional if you're vegan or don't like it)
- salt
- pepper
- dried bread crumbs
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium490mg20% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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