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Oven Baked Pork Chops with Carrots & Cheese Crust
JO'S KITCHEN LARDER11Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork loin chops (or boneless pork chops any visible fat trimmed)
- 4 carrots (peeled and thinly sliced)
- 1 onion (peeled and thinly sliced)
- 2 tsp. paprika powder (heaped sweet)
- 1 tsp. herbs (heaped mixed)
- 4 Tbsp. mayonnaise (heaped)
- 100 grams mature cheddar (grated cheese, works well here)
- spring onions (to garnish, optional)
- salt
- pepper
- 1 Tbsp. olive oil (or rapeseed, for the baking dish)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1010mg42% |
| Potassium1400mg40% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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