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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus
- 2 egg whites (or 1 whole egg)
- 1 Tbsp. water
- 1/2 cup Parmesan cheese (shredded)
- 1/2 cup bread crumbs
- 1/4 cup flour
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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