Oven Baked Parmesan Asparagus Recipe | Yummly
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Oven Baked Parmesan Asparagus

101 COOKING FOR TWO
9Ingredients
25Minutes
150Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound asparagus
  • 2 egg whites (or 1 whole egg)
  • 1 tablespoon water
  • 1/2 cup Parmesan cheese (shredded)
  • 1/2 cup bread crumbs
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium620mg26%
    Potassium300mg9%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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