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Oven Baked Moimoi with veggies
HEALTH AND LIVING DIGEST10Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beans (dried black eye)
- 2 onions (chopped)
- 2 pepper (red scotch bonnet)
- 1/2 cup crayfish
- hardboiled egg (sliced)
- 1 cup green beans
- 1 cup sweet pepper
- 1 cup plantain (sliced, roasted)
- 1 olive oil (cooking spoon)
- 2 stock (cubes)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium660mg28% |
| Potassium1050mg30% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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