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Ingredients
US|METRIC
6 SERVINGS
- 12 chicken drumsticks (or pieces to taste, 1.6 kg/ 3.5 lb - will yield about 50% meat)
- 4 cups unsweetened almond milk (960 ml/ 32 fl oz - see note below for a nut-free alternative)
- 4 Tbsp. lemon juice (60 ml/ 2 fl oz - can be substituted with vinegar)
- 2 Tbsp. Himalayan salt (pink, or sea salt)
- 2 tsp. ground black pepper
- 2 tsp. dried oregano
- 2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. chilli powder (optional)
- 1 1/4 cups pork rinds (63 g/ 2.2 oz - you can make your own)
- 1/4 cup coconut flour (30 g/ 1.1 oz)
- olive oil cooking spray
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein51g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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