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Ingredients
US|METRIC
4 SERVINGS
- lime (or lemon)
- 8 chicken legs (or 2 ½ - 3-pound chicken cut up)
- 2 tsp. Creole seasoning (replace with salt and pepper or chicken spice)
- 1 habaneros (or more Scotch Bonnet Pepper)
- 6 garlic cloves (chopped)
- 1/2 Tbsp. cinnamon powder
- 1/2 Tbsp. allspice (coarsely ground)
- 1/2 tsp. ground white pepper (coarsely)
- 1/2 tsp. freshly grated nutmeg
- 3 Tbsp. dark brown sugar
- 1 medium onion (coarsely chopped)
- 3 scallions (medium, chopped)
- 1 sprig fresh thyme
- 1 Tbsp. fresh ginger (chopped)
- 1 Tbsp. soy sauce
- 1/2 cup pineapple juice (or water)
- 1 Tbsp. bouillon powder (optional)
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium650mg27% |
| Potassium780mg22% |
| Protein47g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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