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Oven Baked Fish Tacos with Smoky Chipotle Sauce
GIRL HEART FOOD21Ingredients
22Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup light mayo
- 1/4 cup greek yogurt
- 3 chipotle peppers in adobo sauce (see note below)
- 1/2 lime juice (only)
- 1/4 tsp. salt
- 2 fillets white fish (about 6-7 oz each, see note below)
- 1 1/2 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. chili powder
- 2 eggs
- 1/2 cup corn flake crumbs
- baking spray
- 6 flour tortillas (small, or corn)
- 1/3 red onion (thinly sliced, about 1/2 cup)
- 1 cup red cabbage (thinly sliced)
- 1 avocado (thinly sliced)
- 1 jalapeno pepper (thinly sliced)
- cilantro
- 3 lime (cut into wedges)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1230mg51% |
| Potassium970mg28% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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