Oven Baked Fish Tacos with Smoky Chipotle Sauce

GIRL HEART FOOD
22Ingredients
22Minutes
620Calories

Ingredients

US|METRIC
  • 1/4 cup light mayo
  • 1/4 cup greek yogurt
  • 3 chipotle peppers in adobo sauce (see note below)
  • 1/2 lime juice (only)
  • 1/4 teaspoon salt
  • 2 fillets white fish (about 6-7 oz each, see note below)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons chili powder
  • 2 eggs
  • 1/2 cup corn flake crumbs
  • baking spray
  • 6 flour tortillas (small, or corn)
  • 1/3 red onion (thinly sliced, about 1/2 cup)
  • 1 cup red cabbage (thinly sliced)
  • 1 avocado (thinly sliced)
  • 1 jalapeno pepper (thinly sliced)
  • cilantro
  • leaves
  • 3 lime (cut into wedges)
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    NutritionView More

    620Calories
    Sodium52% DV1240mg
    Fat43% DV28g
    Protein63% DV32g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories620Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol170mg57%
    Sodium1240mg52%
    Potassium980mg28%
    Protein32g63%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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