Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
24 SERVINGS
- 1 cup dried chickpeas (soaked in 4 cups water overnight, see Notes for quick-soak method)
- 1 red onion (medium, chopped)
- 1 cup fresh parsley (chopped, or a mix of parsley and cilantro)
- 3 cloves garlic (peeled and roughly chopped)
- 1 lemon (juiced)
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 1 pinch cayenne pepper (or more to taste)
- cooking spray (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes