Oven Baked Curry Beef Stew Recipe | Yummly

Oven Baked Curry Beef Stew

CHEESE CURD IN PARADISEASHLEY
17Ingredients
4Hours
1220Calories
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Ingredients

US|METRIC
  • 2 1/2 pounds stew meat
  • 1/3 cup all purpose flour
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 2 tablespoons brown sugar
  • 2 tablespoons chopped garlic
  • 1 teaspoon ground ginger
  • 1 quart beef broth
  • 14.5 ounces fire roasted diced tomatoes (plain works too)
  • 2 cups pearl onions (frozen)
  • 3 carrots (large peeled, cut into 1/2-inch pieces)
  • 2 celery (ribs, cut into 1/2-inch pieces)
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon fish sauce
  • 2 pounds potatoes (golden, scrubbed and cut into 1/2-inch pieces)
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    NutritionView More

    1220Calories
    Sodium135% DV3230mg
    Fat115% DV75g
    Protein122% DV62g
    Carbs24% DV73g
    Fiber44% DV11g
    Calories1220Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol210mg70%
    Sodium3230mg135%
    Potassium2570mg73%
    Protein62g122%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A170%
    Vitamin C110%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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