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Oven Baked Curry Beef Stew
CHEESE CURD IN PARADISEASHLEY17Ingredients
4Hours
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. stew meat
- 1/3 cup all purpose flour
- 2 tsp. salt
- 1 tsp. ground black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. curry powder
- 2 Tbsp. brown sugar
- 2 Tbsp. chopped garlic
- 1 tsp. ground ginger
- 1 qt. beef broth
- 14.5 oz. fire roasted diced tomatoes (plain works too)
- 2 cups pearl onions (frozen)
- 3 carrots (large peeled, cut into 1/2-inch pieces)
- 2 celery (ribs, cut into 1/2-inch pieces)
- 1/4 cup low sodium soy sauce
- 1 Tbsp. fish sauce
- 2 lb. potatoes (golden, scrubbed and cut into 1/2-inch pieces)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1220Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol210mg70% |
Sodium3230mg135% |
Potassium2570mg73% |
Protein62g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber11g44% |
Sugars14g |
Vitamin A170% |
Vitamin C110% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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