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Oven Baked Crispy Panko Chicken Tenders
DASH OF HERBS8Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 garlic (minced)
- 1 Tbsp. fresh thyme (minced)
- 1/2 cup panko breadcrumbs
- 1 lemon (zested)
- 1 Tbsp. light butter (melted)
- 1/8 cup honey mustard
- 1/3 cup red wine (Pinot Nior)
- 1 lb. boneless, skinless chicken breasts (cut in small pieces)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium220mg9% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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