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Oven Baked Creamy Lemon-Caper Chicken
THE DEFINED DISH11Ingredients
3Hours
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. chicken cutlets
- salt
- pepper
- 1 cup arrowroot flour
- 8 Tbsp. olive oil
- 1 Tbsp. finely chopped fresh parsley
- 3 lemons
- 2 cloves garlic (minced)
- 3 cups chicken broth
- 2 Tbsp. arrowroot flour
- 3 Tbsp. capers (drained)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium490mg20% |
| Potassium1000mg29% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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