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Oven Baked Coconut Shrimp with Pina Colada Dipping Sauce
4THELOVEOFFOODBLOG.COM8Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. large shrimp (medium to, peeled, tail on, deveined, and butterflied)
- 1/2 cup flour
- 2 Tbsp. water (or you can sub coconut rum if you want to be wild and crazy!)
- 1/2 cup shredded sweetened coconut
- 1/2 cup panko breadcrumbs
- nonstick cooking spray
- 8 oz. crushed pineapple (with juice)
- 1 cup sour cream
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium140mg6% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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