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Oven Baked Chicken and Rice with Vegetables
NIFTY RECIPES14Ingredients
105Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 375 grams rice
- 300 grams chicken fillet
- 750 mL water
- 1 carrot
- 1 onion
- 1 celery
- 5 red bell pepper
- 3 clove
- 4 Tbsp. vegetable oil
- dill (to taste)
- parsley (to taste)
- salt (to taste)
- black pepper (to taste)
- 2 bay leaf
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C230% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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