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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts
- 1 cup flour
- 1 tsp. salt
- 1 tsp. pepper
- 2 eggs
- 1 cup panko bread crumbs (Italian style, whole wheat or plain panko will work too)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium770mg32% |
| Potassium490mg14% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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