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Oven-Baked Chicken Breasts with Lemon-Mustard Arugula Salad
EPICURIOUS27Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups buttermilk
- 1/4 cup Dijon mustard
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (pressed)
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 6 chicken breast halves (with skin and bones, about 4 pounds)
- 1 1/3 cups panko Japanese breadcrumbs
- 3/4 cup grated Parmesan cheese
- 6 Tbsp. all purpose flour
- 1 Tbsp. fresh thyme (minced)
- 1 1/2 tsp. grated lemon peel (finely)
- 1 1/2 tsp. dry mustard
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 3 Tbsp. butter (melted)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. shallot (minced)
- 1 1/2 tsp. Dijon mustard
- 1 tsp. fresh thyme (minced)
- 1/2 tsp. salt
- 1/4 cup extra-virgin olive oil
- 5 oz. arugula (1 package)
- 1 oz. Parmesan cheese (shaved with vegetable peeler into strips)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1190mg50% |
| Potassium1030mg29% |
| Protein54g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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