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Ingredients
US|METRIC
12 SERVINGS
- 5 Tbsp. unsalted butter
- 12 chicken tenders (boneless skinless, or 4 chicken breasts, cut into strips)
- 1 cup flour
- 2 tsp. sea salt
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1 tsp. black pepper
- 2 large eggs
- 2 Tbsp. milk
- 1 cup panko breadcrumbs
- 1/2 cup Corn Flakes Cereal (crushed)
- 1 tsp. dried basil
- 1 tsp. dried parsley
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium680mg28% |
| Potassium890mg25% |
| Protein50g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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