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Oven-Baked Chia Veggie Crackers {gluten & oil-free}
SWEET SIMPLE VEGAN16Ingredients
4Hours
70Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 cups probiotics (Kunachia Organic Milled Chia +, or any milled chia seeds*)
- 1/2 cup chia seeds (Kunachia, soaked in 3 cups water for 2-3 hours)
- 1 cup sun dried tomatoes (soaked in 1 cup water for 2-3 hours and drained)
- 2 cups baby spinach (& kale mix)
- 2 garlic cloves (or 2 tsp granulated garlic)
- 1/2 cup carrots (chopped)
- 1/3 cup red bell pepper
- 1/4 cup hemp seeds
- 1/4 red onion
- 2 medjool dates (pitted)
- 3 Tbsp. nutritional yeast
- 1/2 tsp. chili powder
- 1/4 tsp. paprika
- 1/8 tsp. cumin
- salt
- pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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