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Oven-Baked Branzino with Blanched Spring Vegetables, Gourmet Mushrooms & Mint-Basil Pesto
ART DE FÊTE22Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 branzino fillets (medium sized)
- 6 basil leaves (small)
- 1 lemon (thinly sliced)
- extra-virgin olive oil
- sea salt
- freshly ground black pepper
- 1 1/2 cups fresh mint leaves (lightly packed)
- 3/4 cup fresh basil leaves (lightly packed)
- 1/2 cup pine nuts (toasted)
- 2 Tbsp. freshly grated Parmesan
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (chopped)
- 3/4 tsp. salt (plus more for seasoning)
- 1/2 tsp. freshly ground black pepper (plus more for seasoning)
- 1/3 cup virgin olive oil (extra-)
- 12 asparagus spears
- 3 oz. snow peas
- 2 lb. fava beans (fresh or frozen baby lima beans or edamame instead)
- 2 radishes (thinly sliced)
- 8 oz. mushrooms (Organic Chef’s Sampler Gourmet, from Mycopia brand)
- 6 purple potatoes (small)
- 1.5 oz. pea shoots (organic sweet, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium470mg20% |
Potassium800mg23% |
Protein18g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A20% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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