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Ingredients
US|METRIC
18 SERVINGS
- 1 cup beets (coarsely grated, about 1 small – medium)
- 15 oz. garbanzo beans (drained, rinsed and patted dry)
- 1/2 cup chopped cilantro (coarsely)
- 1/2 cup chopped onion (coarsely)
- 2 garlic cloves (peeled)
- 2 Tbsp. all purpose flour
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. red pepper flakes
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/2 tsp. salt
- 1/2 tsp. sugar
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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