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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef
- 15 oz. black beans (drained and rinsed)
- 1 onion (medium, diced)
- 1 oz. taco seasoning (or 2-3 tablespoons of Homemade Taco Seasoning)
- 2 cloves garlic (minced)
- 1 cup chunky salsa
- 12 taco shells (hard)
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1560mg65% |
| Potassium910mg26% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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